Are we Allergic to sleeping???
I came across the Interesting article in the The Grand Rapids Press
about a group of men that were laid off and developed insomnia, Jim VanderMay coined the phrase the “3 am club”.
I think we can all relate to that name.
I was surprised to learn that prescription sleep aids eventually stop working according to a 2005 National Institute of Health revealed. Surprised might not be the exact word, but it sure did explain a bit.
It is not limited to prescription sleep aids, products such as Tylenol PM, Benadryl and NyQuil have the same essential product working for them: diphenhydramine. The antihistamine is intended to shut down production of histamines which cause allergic reactions.
Are we Allergic to sleeping???
I loved reading this article, because all in all it came to the conclusion we can all relate to,
“The 2005 study showed there was only one proven treatment for chronic insomnia — the hard, regimented work of behavioral therapy.”
Get inspired by Jim VanderMay and read his full story here and what he did to overcome his insomnia.
http://www.mlive.com/living/grand-rapids/index.ssf/2009/04/trouble_sleeping_experts_share.html
With best regards,
Mayisa Mac, A.K.A The insomnia Natural________________________________________________
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